Stress Handbook, The / Abbie Lane

Stress has been called the epidemic of the twenty-first century. By 2020 it is estimated that five out of the top ten diseases worldwide will be stress-related. Yet, as human beings we need stress to function at our best, so making stress work for us is one of the most important skills of today's world. This book will show you how to manage your life stress by looking at the science, and by drawing on Lane's twenty years of experience working with stress and stress-related illnesses. Full of practical advice and examples.