Weather Report : 90 Day Journal for Reflection & Well-Being / Margaret O'Brien

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Weather Report: A 90-day Journal for Reflection and Well-Being, with the aid of the Beaufort Wind Scale.

This journal offers you the space and the tools to pause and take stock of how you are on a daily basis. It uniquely uses the Beaufort Wind Scale as a tool to scaffold your reflections and monitor your inner weather. You will also find here a daily invitation to notice beauty in your day and the opportunity for a guided weekly reflection.

Over time, you will find that noticing daily beauty has the potential to spill beauty into other aspects of your daily life, increasing your sense of emotional resilience and connection.

If you do the simple daily exercises in Weather Report over the coming ninety days, you will discover through noticing and naming, by even momentarily paying attention, that this practice will work its magic for you in subtly beneficial and at times surprising ways.

Weather Report is a book that has my name on the cover, but as you complete it day by day it will become uniquely yours. Fill it with your experiences, observations, discoveries as you live your life. May it help you weather any storm and bring light to your days.

Listen back to Margaret's interview with Brendan Courtenay on RTE Radio1 here

For more information and a look at the wonderful content and imagery in Weather Report you can visit Margaret's website here 

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